"Yoga offers us techniques to become aware, to expand and penetrate, and to change and evolve in order to become competent in the lives we live." - B.K.S.Iyengar
Introductory Series. This series is the perfect choice for students new to yoga, the Iyengar method, or those who want a strong foundation for their practice. This class is based on the Iyengar’s preliminary course and focuses on classical poses that will provide the basis for the practice of yoga.
Students develop flexibility, strength, and body awareness, learn proper alignment, and are taught the use of props. It is strongly recommended that students commit to the entire 7/8 week session in order to gain maximum benefit. Taught by certified Iyengar teachers.
Students are welcome to repeat the introductory series as many times as they wish before progressing to the Level 1 class.
This class is for students who understand the fundamental foundations of Iyengar Yoga and are ready to apply those fundamentals to some new asanas. The Level 1 syllabus incorporates the asanas from the introductory class and adds additional postures to build your practice. New concepts are introduced to help deepen the experience of the asana.
Students who have studied at Level 1 for a while may be ready to move on to Level 2. The pre-requisites for Level 2 are knowledge of the Standing Asana and Shoulder Stand in the middle of the room. The asanas introduced include head balance and additional back extensions.
This class is for Level 1 and Level 2 students. The instructor will direct the level of the class to the students that are in attendance during each session.
In this class students use asana to calm the mind and restore the body and spirit. Traditional poses are taught with the use of props that support students and enable them to experience an openness that may elude them otherwise. By using this technique, the asana works on the student and the student is the recipient of the asana. In addition to asana, the teacher will guide the student in beginning pranayama (control of the breath). The result is a relaxed and renewed body with a calm alert mind and a joyful spirit.
The wall ropes make students more aware of their alignment, and to help open areas of the body that might be difficult for them to reach without the use of the ropes.
Click here for examples of the Wall Ropes in use.
Rosemary Court Yoga
810 Central Ave., Sarasota FL 34236
Class Fees: $14 drop-in. 7/8 class pass for $70/$80
|Monday||5:30 - 7:00pm||2-3|
|Tuesday||8:15 - 9:45am||1|
|Thursday||8:15 - 9:45am||1 - 2|
|Thursday||6:15 - 7:45pm||Beginner - Level 1|
|Saturday||11:00am - 12:30pm||Intro/Beginner|
Click here to register for Iyengar classes at Rosemary Court. This will take you to the scheduler where you can choose the week, day and class you want to register for. Then click “Sign up Now.” Select the recurring options to register for multiple classes in a series. Then simply follow the prompts to log in and make your payment.
Feel free to call Rosemary Court at 941-952-5280 for assistance.
Email Susan here
Susan offers private yoga sessions by appointment. She is happy to assist students with their personal practice by addressing specific needs or by giving private instruction on a general sequence designed by her.
$85 for a 1 hour session
$70 for a 1 hour session if you are a session student
Susan will customize a yoga class for a group. This can be as a gift to loved ones or a team building activity for a group.
These sessions are priced individually based on the number of participants and the duration of the class.
Please call or email Susan to discuss scheduling a session.
Directions & Contact Info:
810 Central Ave.
Phone: (941) 363-1085