"Yoga offers us techniques to become aware, to expand and penetrate, and to change and evolve in order to become competent in the lives we live." - B.K.S.Iyengar
*Sanskrit names of poses translated into English below. Unless indicated, class time is 90 minutes.
The perfect choice for students new to yoga, the Iyengar method, or those who want a strong foundation for their practice. This class is based on the Iyengar’s preliminary course and focuses on classical poses that will provide the basis for the practice of yoga.
Students develop flexibility, strength, and body awareness, learn proper alignment, and are taught the use of props.
The class is taught as a 7/8 week series, beginning with basic standing and seated asanas. Be the end of the series most students are capable of practicing ardha halasana and salamba sarvangasana. Each week the sequence with the poses and pictures is provided to encourage practice between classes. By the end of the series most students are able to progress to Level 1, although many repeat the series.
It is strongly recommended that students commit to the entire 7/8 week session in order to gain maximum benefit.
For students who have a foundation of Iyengar Yoga or have completed the Introduction series. Each week focuses on a different group of asanas: standing, forward extensions, twists and backbends, and restoratives. Level 1 students build strength and flexibility; students learn sarvangasana variations; and the preparation for sirsasana is introduced. Supine pranayama is introduced.
For students with a regular practice of standing and seated asanas and sarvangasana in the middle of the room. Sirsasana at the wall and deeper back extensions are included in regular classes. Seated pranayama is introduced.
For experienced students with a regular practice that includes inversions. The practice includes Sirsasana and variations, arm balancing poses, deep forward extensions, and coming up into urdhva dhanurasana from the floor. Seated pranayama is taught. Instructor's permission required to attend.
All students with a foundation in Iyengar Yoga can attend. The instructor directs the level of the class to the students present at each session.
Designed for Iyengar Yoga students who have chronic conditions or other issues requiring special attention. While the class includes Level 1 and 2 asanas, the pace is slower, and more individual attention to the use of props and therapeutic variations is provided. 60 minutes.
All levels of students are welcome. The class provides a comfortable space for asanas that focus on men’s physical health – flexibility in hamstrings and shoulders, care of lower back, cardiovascular health, and endurance. 75 minutes.
All levels of students are welcome. Jump start your day with an energizing practice that enhances physical mobility and a mentally alert/relaxed mind. 60 minutes.
*Sanskrit translation into English.
Asana – pose.
Ardha halasana half plow pose.
Salamba sarvangasana – supported shoulderstand.
Sirsasana – head balance pose.
Urdhva dhanurasana – upward bow pose.
Pranayama – practice of breath control for movement of energy.
312 North Osprey Ave., Sarasota FL 34236
Class Fees: $14 drop-in. 7/8 class pass for $70/$80
|5:30-7:00p||Advanced (Level 3-4)||
|5:45-7:00p||Guys Only||No benchmarks||No|
|10:30-12:00p||Advanced (Level 3-4)||
|5:45-7:15p||Mixed (Level 1-4)||All levels welcome||No|
|3:30-4:30p||Gentle Yoga||For students with chronic conditions or issues requiring special attention||Yes|
|8:00-9:00a||WAKE UP!||All levels welcome||No|
|9:30-11:00a||Introduction to Yoga||For students who are new to Yoga and/or want a "refresher" in basic asana practice||No|
Click here to login and register for Iyengar classes at Iyengar Yoga Sarasota. This will take you to the scheduler where you can choose the week, day and class you want to register for. Then click “Sign up Now.” Select the recurring options to register for multiple classes in a series. Then simply follow the prompts to log in and make your payment.
Email Susan here
Susan offers private yoga sessions by appointment. She is happy to assist students with their personal practice by addressing specific needs or by giving private instruction on a general sequence designed by her.
$95 for a 1 hour session
$80 for a 1 hour session if you are a session student
Susan will customize a yoga class for a group. This can be as a gift to loved ones or a team building activity for a group.
These sessions are priced individually based on the number of participants and the duration of the class.
Please call or email Susan to discuss scheduling a session.
Directions & Contact Info:
312 North Osprey Ave
Phone: (941) 363-1085